Dietary Guidelines

Diet is a very effective way in weight control and getting rid of excess kilograms by adjusting the amount of energy (calories) entering the body through food, based on the expenditure of that energy during daily activities and exercise. By controlling the quantity and type of food, and following proper dietary advice, the best results for weight loss and fat burning can be achieved, especially when combined with other programs for fat loss and getting rid of excess weight.
  • 50 SAR

    50 SAR

    Weight Value

  • 749,290 kg

    749,290 kg

    Total Weight Measured

  • 8,227




  • The challenge is only available for Plus, Fitness, and Pro memberships.
  • Membership must be valid for 60 days from the date of taking the first weight measurement (participation date)
  • The challenge duration is 60 days in total, from 14/4/2024 to 12/6/2024.
  • The first weight measurement period starts from 14/4/2024 to 13/5/2024 and the first weight measurement should be completed once throughout the first 30 days of the challenge.
  • The second weight measurement period starts from 14/5/2024 to 12/6/2024 and the second weight measurement should be completed once throughout the first 30 days of the challenge.
  • The client has to book the appointments for both measurements through Fitness Time App.
  • Participants can do the measurements for the first weight and the second weight in two different centers
  • The trainer is responsible for measuring and documenting the participants weight at the center using the INBODY device.
  • The participants must adhere to the weight measuring guidelines that the trainer will explain during the measurement process that includes:
    • No shoes.
    • remove any heavy clothing like a jacket, and empty your pockets .
    • Stand straight ,Stand still .
    • it is not allowed to use any way to get unfair advantage in weight measurements .
  • The validity of the voucher is 6 Months
  • You can use the voucher in FitnessTime centers\Online to buy product or services.
  • The minimum weight loss to be eligible for rewards is 2 KG loss.
  • Participant Exclusion and Competition Termination: The Organizer reserves the absolute right to exclude any participant from the competition, without prior notice or liability, if there is substantial evidence or reasonable belief that the participant has violated any of the competition rules, terms, or conditions. Such violations may include, but are not limited to, fraud, cheating, misrepresentation, non-compliance with eligibility requirements, or any other conduct deemed inappropriate or contrary to the spirit of the competition.
  • Furthermore, the Organizer retains the sole discretion to terminate the competition prematurely, for any reason, without liability to any participant or third party. In the event of competition termination, the Organizer shall make reasonable efforts to notify the participants and provide a clear explanation of the circumstances leading to the termination.
  • In the event of participant exclusion or competition termination, participants shall have no claim, cause of action, or right to seek any form of compensation, damages, or remedies from the Organizer, its affiliates, agents, or representatives.

  • This clause shall be binding upon all participants and shall survive the completion, cancellation, or termination of the competition.

Target Heart Rate Zone Calculator

Heart Rate Zones: