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A 36-minute workout consisting of 3, 12- minute rounds that combine boxing & functional exercises
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Enhance your core function and posture in this focused 36-minute workout
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Focusing on lower body strength; utilizing your legs to build maximal endurance & lower body force
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A spin on Box12 Classic – with increased complexity in each & every boxing round
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A high energy, dynamic Box12 class to push you through your comfort zone
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Easy to follow punch practice and introduction to all functional equipment used in Box12 rounds
