STRENGTH-CARDIO

Elevate Your Endurance and Power

About Cardio/Strength

Welcome to our Cardio/Strength category, where the fusion of cardio and strength training creates a dynamic workout experience.

These classes are designed to enhance your cardiovascular fitness while also building your strength and power. Whether you're aiming to shed calories, improve endurance, or amplify muscle definition, our Cardio/Strength classes offer the best of both worlds.

FT Body Fitness

BOOTCAMP

BENEFITS

Increased cardiovascular endurance

Enhanced muscular strength and tone

Efficient calorie burning and fat loss

WHO SHOULD JOIN

Our Cardio/Strength category is ideal for those seeking a balanced workout that improves both cardiovascular health and muscular strength. These classes cater to individuals of various fitness levels, offering modifications to meet your needs. If you're ready to challenge yourself and experience the synergy of cardio and strength training, these classes are for you.