An exhilarating cardio group class designed to elevate your fitness journey and target your entire body!
Whether you're a fitness enthusiast looking to enhance your endurance or a beginner starting on your path to a healthier lifestyle, this class caters to all fitness levels.
CLASS CATEGORY: STRENGTH / CARDIO
GOALS: WEIGHT LOSS | STAMINA IMPROVEMENT | MOBILITY & RANGE OF MOTION
FT Body Fitness is all about achieving total-body health and increasing your stamina through a variety of dynamic exercises
Our certified fitness instructors are dedicated to guiding and motivating you throughout the class, ensuring you get the most out of each session.
45 Minutes
~430 Calories
All Levels
Squat Jumps Push Ups Jumping Lunges
Improving Fitness
Body Weight / Weighted Bar
Whether you're looking to boost your endurance, shed some extra pounds, or simply have fun while staying active, FT Body Fitness has something for everyone. Join us and embark on a transformative fitness adventure that will leave you feeling stronger, healthier, and more empowered than ever before. Get ready to unleash your full potential and achieve a new level of fitness with FT Body Fitness!
