WELCOME TO BODY TONING

Transform your body with our dynamic group class designed for lean muscle building, utilizing a variety of equipment to target your entire physique.

Welcome to BODY TONING, where every movement is crafted to help you build lean muscles and achieve a sculpted physique. Whether you're new to strength training or a seasoned enthusiast, this class offers a dynamic and effective workout to cater to all levels.

CLASS CATEGORY: STRENGTH
GOALS:
 UPPER & LOWER MUSCLE | STRENGTH & ENDURANCE

ABOUT THE CLASS

FT BODY TONING falls under our Strength category, focusing on targeted exercises that engage both your upper and lower body muscles.

Led by our certified instructors, this class utilizes a variety of equipment to challenge and tone every major muscle group. From resistance bands to dumbbells, you'll engage in exercises designed to help you achieve a balanced and well-defined body.

Duration

45 Minutes

Calories Burned

~350 Calories

Recommended Level

All Levels

Class Focus

Push Up / Rows / Squat

Goal

Upper & Lower Muscle

Equipment

Bar / Pilates / Dumbbells

FREE FOR FITNESS TIME MEMBERS – TRY IT NOW

Join us in BODY TONING and experience a workout that transforms your body from head to toe. With a focus on precision and progressive resistance, you'll sculpt your muscles and achieve the toned physique you desire. Embrace the challenge, feel the burn, and elevate your strength in this empowering class.