جميع الحصص
استكشف مجموعتنا الكاملة من أكثر من 20 برنامج لياقة مصمم لجميع المستويات. ابحث عن الحصة المثالية التي تناسب أهدافك.
FT Pump
Dynamic barbell workout class that increases strength and endurance. Using light to moderate weights with high repetitions, this class targets all major muscle groups for a complete body transformation.
FT Cycle
Heart-pumping, pedal-powered cycling adventure with exhilarating group energy. Experience hill climbs, sprints, and flat riding in a motivating atmosphere.
FT Yoga
Harmonizes mind and body through breath and movement, fostering inner peace and physical well-being. Perfect for all fitness levels seeking balance and flexibility.
Les Mills BodyCombat™
Non-contact, mixed martial arts-inspired workout conditioning the whole body. Punch, kick, and strike your way to superior fitness with this high-energy class.
FT Core Blast
Focuses on empowering core muscles to new heights, targeting and strengthening the entire trunk. Build a solid foundation for all your fitness goals.
FT Body Fitness
Comprehensive class designed to sculpt and strengthen your entire body. A perfect blend of cardio and strength training for total body conditioning.
FT Body Jump
Medium to high-intensity, low-impact cardiovascular workout on mini trampolines. Bounce your way to fitness while protecting your joints.
TEMPO
High-energy dance fitness experience featuring Latin and international rhythms. Move to the beat and burn calories while having fun.
Les Mills BodyPump™
Scientifically-backed barbell workout using light to moderate weights and high reps. The original barbell class that shapes and tones your entire body.
Les Mills RPM™
Cardio peak cycle workout with hill climbs, sprints, and flat riding. Set to energizing music for maximum motivation and results.
FT HIIT
High-intensity interval training that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
FT Fight
Boxing and kickboxing inspired workout that builds strength, endurance, and coordination. Release stress while getting an incredible workout.
AquaBurn
Water-based workout that provides resistance training while being gentle on joints. Perfect for all fitness levels and great for recovery.
FT Move
Functional movement class that improves mobility, flexibility, and overall body mechanics. Essential for injury prevention and daily life.
Bootcamp
Military-style training that combines cardio, strength, and agility exercises. Push your limits in this challenging full-body workout.
GT Circuit
Group training circuit that rotates through different exercise stations. Efficient full-body workout with variety and motivation.
هل أنت مستعد لبدء رحلتك؟
انضم إلى أكثر من 500,000 عضو واختبر تدريبات اللياقة العالمية في أي من نوادينا الـ +50.